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  NOTE: This is an old version of K Werner Design Blog. I left these pages up for old links. To see the most current stuff, please click here and update your bookmarks. Thanks! Kristina

Category: 5phatfriends

Five Phat Friends - Episode 3 + Extra

Episode 3 - Watch in high quality here.



Extra - Jen Cooks Chili - Watch in high quality here.


permalink »
posted on January 20, 2009 9:25 PM
by Kristina
23 Comments
posted in


Five Phat Friends - Episode 2 + Extra




permalink »
posted on January 17, 2009 9:26 PM
by Kristina
20 Comments
posted in


Five Phat Friends - Episode 1: Introductions & Goals

Here's the first episode of Five Phat Friends! :)


permalink »
posted on January 8, 2009 8:54 PM
by Kristina
38 Comments
posted in


On resolutions and new projects

What am I doing taking on another project? Am I crazy? :)

Actually, this is a project that I hope really takes off and can become a source of motivation and strength for not only me, but my four friends that are going on the journey with me.

Go ahead, call us crazy, but we're banding together and documenting our year-long journeys to better health in video form. We started out on Wednesday, New Years Eve, by setting up a camera and just talking about what we want the new year to bring. We said out loud what our goals are and we're hoping that by giving a voice to them, it will help us be that much stronger in taking personal steps in a successful direction.

We don't have the first episode up yet (have to film a bit to get some, right?), but here's a little taste of what we're doing, and I think it's great and brave and worth watching. And I'm so thrilled and humbled that these girls would allow me to handle their personal stories. Talk about trust. :)

BTW, when Jen saw the trailer below, she was all, "Wow! It's like we're on Oprah or something!" It's called creative editing, and it was so much fun putting together. ;)


permalink »
posted on January 2, 2009 9:44 PM
by Kristina
46 Comments
posted in


 


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